# BMR Definition

BMR stants for basal metabolic rate. BMR defines the rate at which, your body uses energy when a person is resting or sleeping.

## BMR Formula

Female |
655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age) |

Male |
66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age) |