Daily calorie burn calculator

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About Calories

A calorie is a unit of energy. We are eating food to obtain calories or energy. Without energy or body will not work. person brains, muscles and every cell in our body require energy to function.

How much calorie needs per day?

For Male

Age Less Activity Normal Activity Good Activity
1 900 900 900
2 900 900 900
3 900 1,400 1,400
4 1,200 1,400 1,600
5 1,200 1,400 1,600
6 1,400 1,600 1,800
7 1,400 1,600 1,800
8 1,400 1,600 1900
9 1,600 1,800 1900
10 1,600 1,800 2,100
11 1,800 1900 2,100
12 1,800 2,100 2,400
13 1900 2,100 2,600
14 1900 2,400 2,700
15 2,100 2,600 3,000
16 2,400 2,700 3,200
17 2,400 2,700 3,200
18 2,400 2,700 3,200
19-20 2,600 2,700 3,000
21-25 2,400 2,700 3,000
26-30 2,400 2,600 3,000
31-35 2,400 2,600 3,000
36-40 2,400 2,600 2,700
41-45 2,100 2,600 2,700
46-50 2,100 2,400 2,700
51-55 2,100 2,400 2,700
56-60 2,100 2,400 2,600
61-65 1900 2,400 2,600
66-70 1900 2,100 2,600
71-75 1900 2,100 2,600

For Female

Age(yrs) Less Activity Normal Activity Good Activity
2 900 900 900
3 900 1,250 1,400
4 1,250 1,400 1,400
5 1,250 1,400 1,500
6 1,250 1,400 1,500
7 1,250 1,500 1,900
8 1,400 1,500 1,900
9 1,400 1,500 1,900
10 1,400 1,900 2,000
11 1,500 1,900 2,000
12 1,500 2,000 2,200
13 1,500 2,000 2,200
14 1,900 2,000 2,400
15 1,900 2,000 2,400
16 1,900 2,000 2,400
17 1,900 2,000 2,400
18 1,900 2,000 2,400
19-20 2,000 2,200 2,400
21-25 2,000 2,200 2,400
26-30 1,900 2,000 2,400
31-35 1,900 2,000 2,200
36-40 1,900 2,000 2,200
41-45 1,900 2,000 2,200
46-50 1,900 2,000 2,200
51-55 1,500 1,900 2,200
56-60 1,500 1,900 2,200
61-65 1,500 1,900 2,000
66-70 1,500 1,900 2,000
71-75 1,500 1,900 2,000
76 and up 1,500 1,900 2,000

High calaroy food

Food Name Calories in 100 gram
Nuts and Seeds 700
Chocolate 600
Peanut Butter 580
Milk 452
Fruit Juice 350
Meat 350
Fish 250
Whole Grains 124